https://www.theworkoutkc.com/home daily 1.0 2024-02-02 https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1616129241346-OU2QXDGUAEKX3R3BVP10/TWKC_monogram_yellow_W.png https://www.theworkoutkc.com/contact daily 0.75 2024-04-30 https://www.theworkoutkc.com/aboutus daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1609046563447-Z33KQKHPW05321DEO7HN/andrewwhite_trailridge_2324.jpeg About Us - Our Philosophy TWKC is a functional fitness program incorporating push, pull, squat, carry, and running mechanics. TWKC is built on the mental and physical philosophy of unity, teamwork, pushing ourselves out of our comfort zone, healthy living, and healing. Functional fitness relates directly to how each and every person should strive to live. These challenges are meant for everyone! Photograph by Andrew White https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1608958873211-8704SUGHDZOIRSIGN93X/IMG_8339.jpeg About Us - Our Community In 2020, the world stopped in its tracks. We sprinted off the line. Four kindred spirits recognized the positive impact physical activity has on mental health and overall disposition. Others recognized this as well. What began as four friends swelled into a community. What was once a community leveled up to a fit family. If our table ever appears to be too full, we will simply build a bigger table. Photograph by Andrew White https://www.theworkoutkc.com/book-a-session daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1c043e77-2828-4cb8-aeee-1868714ebe7b/image0.jpeg https://www.theworkoutkc.com/terms-conditions daily 0.75 2022-11-01 https://www.theworkoutkc.com/join-the-community daily 0.75 2021-06-26 https://www.theworkoutkc.com/partners daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1616703213850-WDOVYYVCS7PWTYRBTW8D/AthleticGreens Partners https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1616788184418-DR8G1OWFRPWJZFCSEG1U/Screen%2BShot%2B2021-03-25%2Bat%2B2.44.28%2BPM.jpg Partners https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1616703581592-AORT4EH5F239F56ETUE4/UCAN Partners https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1617640664708-27WMX1MZD0HISVRKUO9A/Screen+Shot+2021-04-05+at+11.37.14+AM.png Partners https://www.theworkoutkc.com/team daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1659396246777-P1BFQNEBTEACLN9TZCLH/Adam_animation.gif Team https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1659396291577-H5MYD3LCYIJJYRKNN828/John_head.gif Team https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1659396309617-I4U4B19GFFKWXH7TV6DR/Omar_head.gif Team https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/1659396328565-NQSYM2AH0CB52OKJVCVC/Kam_head.gif Team https://www.theworkoutkc.com/coach-john daily 0.75 2022-08-07 https://www.theworkoutkc.com/coach-adam daily 0.75 2022-08-07 https://www.theworkoutkc.com/coach-kam daily 0.75 2022-08-07 https://www.theworkoutkc.com/coach-omar daily 0.75 2022-08-07 https://www.theworkoutkc.com/support-the-community daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/0a3b9dba-5f5e-4c63-9b51-c14ce987abf8/dsc08559.jpg https://images.squarespace-cdn.com/content/v1/5fdfd1a03bad1d0628ac1f27/0508ad2c-a321-4509-a70f-adabc84da696/image0.jpeg